Is meditation an art? Or is it a science? Well, it is both and practicing the art of meditation has many scientifically proven benefits.It is very well known that meditation is the best workout for your mind. Globally, around 200-500 million people meditate, as per a report by The Good…
"So what is a good meditator? The one who meditates - Allan LokosThe human race tends to believe that meditation tools just like physical growth, mental growth reaches a certain peak in adulthood and then starts deteriorating as an individual move towards old age. But with the advancing technology and…
“Imagine all the people living life in peace. You may say that I'm Dreamer.but i'm not the only one. I hope someday you'll join us and the world will be as one." - John LennonQuiet, and peaceful, you begin to unwind yourself and start to drift gradually. Your mind is…
”The successful warrior is the average man, with laser-like focus.”-Bruce LeeImprove Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the…
Have you ever sat down to draw or paint, but no ideas came? How many days have you ever tried to be creative, but for some reason, each day goes by, and you just feel numb? The creative process requires you to be in a certain frame of mind, to…
Entrepreneurship is not only a mindset but also a skillset - Mitchell Kapor. Let’s have a glance at the key skills necessary for every entrepreneur. According to the studies, 72% of Entrepreneurs face mental health challenges as compared to 48% of non-entrepreneurs. To be a successful entrepreneur requires a lot…
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