User Guide to Use Neuphony for the First Week
How to use Neuphony for the first week? There are multiple ways to use Neuphony in the first week depending on what goal the user has in the mind. With these suggestions, you can: find the type of meditation which works for you reduce stress and anxiety find the meals which help you focus better […]
Embracing your #NeuAvatar
Unlocking your Brainwaves with Neuphony Just like each emotion is essential to embrace your true self, your brain has different brainwaves, each of which has an integral role to play. Alpha, beta, gamma, delta, and theta are the five frequencies present in the brain. These frequencies are present in your brain simultaneously at any point […]
Best Self-improvement Practices to Overcome Mental Plateau
Just like a writer faces “writer’s block,” or any artist faces the “creative bloc,” our brain is an artist too, which might face a block. This inability to think or reason clearly can result in a lack of drive and can lead to diminished productivity levels and self-discontentment if not held accountable. Ever felt stuck [&hellip
Enhancing the Power of Subconscious Mind with Meditation
Are you in the search of something that will increase your productivity and boost your mind power? Have you pondered upon what’s stopping you from achieving it? Issues like worry, anxiety, stress, and overthinking can slow down your growth process. Well, these are not just distractions, but hindrances in the path of reaching your mind’s […]
The Method Which Gives the Best ROI for Workplace Mental Health
“80% of the Indian workforce reported mental health issues in 2021”, reports a survey by Deloitte. The emergence of Covid-19 added to the worrying cause of concern about mental health in corporate India. A recent Deloitte survey on mental health showed that four out of every five corporate workers had experienced mental health concerns in [&hel
Habits To Make You More Efficient
Decoding The Science Behind The Habits Of Effective People We all have 24 hours in a day. We all have roles to play, tasks to do, and opportunities that are more or less sufficed in making us build our success story. Even when the effort, hardwork, and knowledge remain uniform, then what is it that […]
Stress-Performance Management Made Easier | Yerkes-Dodson law
Uncovering the Stress – Performance Curve Aiming to find that sweet spot between bore out and burnout? Stuck between too much work or hardly any work at all? The curve based on Yerkes-Dodson Law shows the relationship between stress arousal (pressure) and performance. If we study it in detail, we can unveil the ideal zone […]
The Great Resignation – Well-being at Workplace
The years 2021-22 saw a trend that hurt the corporate giants worse than the covid-19 pandemic, “The Great Resignation”. The Great Resignation is a term used to describe the high number of employees resigning and migrating to different opportunities, this has left organisations desperate to fill key positions. But what caused this sudden want of […
User Guide to Read Focus-Distraction Graphs – Neuphony
How Different Minds Work? Each one of us is different. We have different personalities, which is a result of the unique wiring of our brains. We think differently, feel differently, and this is why our brain activity is unique too. But often, we fail to realize this. For each brain, there is a different focus- […]
Beginner’s Guide to Understanding QEEG and Neurofeedback Brain Training
Neurofeedback Training – Discovering the New-Gen Therapeutic. A major revolution in changing the outlook of brain health and seeking brain therapy, is the Neurofeedback training. Everything we think, feel and do is due to the activity of billions of neurons in the brain, which as s result produces brain waves or EEG (Electroencephalography). Neurothera