Are you in the search of something that will increase your productivity and boost your mind power? Have you pondered upon what’s stopping you from achieving it?Issues like worry, anxiety, stress, and overthinking can slow down your growth process.Well, these are not just distractions, but hindrances in the path of…
Every year, the number of people who meditate increases worldwide. Meditation has proven to be beneficial in a large number of ways for people of all age groups and people from all walks of life. Many people start meditating with a friend or with the help of a meditation class…
Is meditation an art? Or is it a science? Well, it is both and practicing the art of meditation has many scientifically proven benefits.It is very well known that meditation is the best workout for your mind. Globally, around 200-500 million people meditate, as per a report by The Good…
”The successful warrior is the average man, with laser-like focus.”-Bruce LeeImprove Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the…
Anxious About Returning to the New Normal? Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life throws at them. 2020 has posed a similar situation where first, the outbreak…
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