Best Self-improvement Practices to Overcome Mental Plateau
Just like a writer faces “writer’s block,” or any artist faces the “creative bloc,” our brain is an artist too, which might face a block. This inability to think or reason clearly can result in a lack of drive and can lead to diminished productivity levels and self-discontentment if not held accountable. Ever felt stuck [&hellip
Enhancing the Power of Subconscious Mind with Meditation
Are you in the search of something that will increase your productivity and boost your mind power? Have you pondered upon what’s stopping you from achieving it? Issues like worry, anxiety, stress, and overthinking can slow down your growth process. Well, these are not just distractions, but hindrances in the path of reaching your mind’s […]
YOUR QUICK GUIDE TO DEAL WITH BURNOUT AND STRESS
How your work culture and lifestyle choices are slowly creating a void in your mind? So are you also one of those who love being busy? Do you also like to carry along the badge of “too much work”? Are you also one of those who cannot make it to that cousin’s wedding, the college […]
Beginner’s Guide On Getting Started With Guided Meditation
Every year, the number of people who meditate increases worldwide. Meditation has proven to be beneficial in a large number of ways for people of all age groups and people from all walks of life. Many people start meditating with a friend or with the help of a meditation class or group near them. People […]
Brain Gray Matter V/s White Matter – Understand Your Brain Better
The human brain is considered one of the most complex structures in the human body. The brain directs your entire body to function. It is the part of the body where all the magic takes place. Every emotion, every reaction, every thought and the plan to perform every action passes through the brain. To understand […]
Is Meditation Really Helpful? Why Do People Meditate?
Is meditation an art? Or is it a science? Well, it is both and practicing the art of meditation has many scientifically proven benefits. It is very well known that meditation is the best workout for your mind. Globally, around 200-500 million people meditate, as per a report by The Good Body. This is not […]
What is the Science Behind Meditation?
“So what is a good meditator? The one who meditates – Allan Lokos The human race tends to believe that meditation tools just like physical growth, mental growth reaches a certain peak in adulthood and then starts deteriorating as an individual move towards old age. But with the advancing technology and the means to evaluate […]
How Neuphony Helps You Attain Inner Peace?
“Imagine all the people living life in peace. You may say that I’m Dreamer.but i’m not the only one. I hope someday you’ll join us and the world will be as one.” – John Lennon Quiet, and peaceful, you begin to unwind yourself and start to drift gradually. Your mind is completely free of negative […]
How Neuphony Helps You Improve Focus?
”The successful warrior is the average man, with laser-like focus.”-Bruce Lee Improve Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the main key to productivity because [&helli
Is there a connection between an Artist’s creativity and Mental health challenges ?
Have you ever sat down to draw or paint, but no ideas came? How many days have you ever tried to be creative, but for some reason, each day goes by, and you just feel numb? The creative process requires you to be in a certain frame of mind, to be feeling inspired and focused […]