"Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words."- Ruth FishelBrain waves during sleep Our thoughts…
”The successful warrior is the average man, with laser-like focus.”-Bruce LeeImprove Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the…
Are you aware that athletes face not only physical challenges but also mental challenges? Approximately 35% of elite athletes undergo mental health issues in their life. Most of the athletic identities suffer major self-esteem and identity crisis soon after their athletic retirement. Athletic identity can become such an emphasis that…
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