Importance of Mental Health And Wellness
Your body is where you live and your mind is where your thoughts live, wander and grow hence directing your body. The health of your mind or mental health is as important as your physicalzz health. We often fail to understand the same and end up ignoring mental health and well-being or giving it as […]
The Latest In Military Strategy: Mindfulness
The Latest In Military Strategy: Mindfulness – When we think of soldiers, things that come to our mind are being brave, strong, and macho. However, we seldom try to look into their lives during their duty and how it affects them in short term and long term. A lot of studies and research have published […]
