Best Self-improvement Practices to Overcome Mental Plateau
Just like a writer faces “writer’s block,” or any artist faces the “creative bloc,” our brain is an artist too, which might face a block. This inability to think or reason clearly can result in a lack of drive and can lead to diminished productivity levels and self-discontentment if not held accountable. Ever felt stuck [&hellip
The Method Which Gives the Best ROI for Workplace Mental Health
“80% of the Indian workforce reported mental health issues in 2021”, reports a survey by Deloitte. The emergence of Covid-19 added to the worrying cause of concern about mental health in corporate India. A recent Deloitte survey on mental health showed that four out of every five corporate workers had experienced mental health concerns in [&hel
Habits To Make You More Efficient
Decoding The Science Behind The Habits Of Effective People We all have 24 hours in a day. We all have roles to play, tasks to do, and opportunities that are more or less sufficed in making us build our success story. Even when the effort, hardwork, and knowledge remain uniform, then what is it that […]
Stress-Performance Management Made Easier | Yerkes-Dodson law
Uncovering the Stress – Performance Curve Aiming to find that sweet spot between bore out and burnout? Stuck between too much work or hardly any work at all? The curve based on Yerkes-Dodson Law shows the relationship between stress arousal (pressure) and performance. If we study it in detail, we can unveil the ideal zone […]
The Great Resignation – Well-being at Workplace
The years 2021-22 saw a trend that hurt the corporate giants worse than the covid-19 pandemic, “The Great Resignation”. The Great Resignation is a term used to describe the high number of employees resigning and migrating to different opportunities, this has left organisations desperate to fill key positions. But what caused this sudden want of […
Importance of Mental Health And Wellness
Your body is where you live and your mind is where your thoughts live, wander and grow hence directing your body. The health of your mind or mental health is as important as your physical health. We often fail to understand the same and end up ignoring mental health and well-being or giving it as […]
Neuphony bags First prize at Convergence India Expo 2022
Team Neuphony at Convergence India Expo 2022 We are thrilled to share that our Team Neuphony attended the three-day Convergence India Expo 2022 at Pragati Maidan, Delhi from 23rd to 25th March 2022. Known to be India’s largest tech & infra expo, it’s a hub for future technologies, innovation, and everything that is smart and […]
How Neuphony Helps Develop Gratitude?
“Let us rise up and be thankful, for if we didn’t learn a lot today,at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” -Buddha Develop Gratitude – Psychologists define […]
What is a Brain Waves Sensor and How It Measure Brain Waves?
“Brain wave tests prove that when we use positive words, our “feel good” hormones flow. Positive self talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words.”- Ruth Fishel Brain waves during sleep Our thoughts are
What is the Science Behind Meditation?
“So what is a good meditator? The one who meditates – Allan Lokos The human race tends to believe that meditation tools just like physical growth, mental growth reaches a certain peak in adulthood and then starts deteriorating as an individual move towards old age. But with the advancing technology and the means to evaluate […]