How Neuphony Helps Develop Gratitude?
“Let us rise up and be thankful, for if we didn’t learn a lot today,at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” -Buddha Develop Gratitude – Psychologists define […]
How Neuphony Helps You Get Better Sleep?
“Happiness in simplicity can be achieved with a flexible mindset andnine hours sleep each night.”- Dalai Lama Improve your sleep using meditation Sleep is very important for our daily routine. Sleep heals our damaged body cells, boosts our immune system, recharges our cardiovascular system, and prevents depression. Getting adequate sleep can prevent obesity, heart diseases, […]
Health Benefits of Meditation
As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date “What is meditation?”. We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice. However, is it the ultimate […]
