“Let us rise up and be thankful, for if we didn’t learn a lot today,at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”-BuddhaDevelop Gratitude…
"Happiness in simplicity can be achieved with a flexible mindset andnine hours sleep each night.”- Dalai LamaImprove your sleep using meditation Sleep is very important for our daily routine. Sleep heals our damaged body cells, boosts our immune system, recharges our cardiovascular system, and prevents depression. Getting adequate sleep can prevent…
As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date "What is meditation?". We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice.…
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