How Neuphony Helps You Get Better Sleep?

  • Post published:February 9, 2022
  • Post category:Blogs

"Happiness in simplicity can be achieved with a flexible mindset andnine hours sleep each night.”- Dalai LamaImprove your sleep using meditation Sleep is very important for our daily routine. Sleep heals our damaged body cells, boosts our immune system, recharges our cardiovascular system, and prevents depression. Getting adequate sleep can prevent…

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Health Benefits of Meditation

  • Post published:May 30, 2021
  • Post category:Blogs

As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date "What is meditation?". We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice.…

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