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Impact of anxiety

  • Post published:March 14, 2024
  • Post category:Blogs

Anxiety is associated with the feelings of worry, fear or overwhelming thoughts that can have significant impacts on our daily functioning. If not treated at the right time, anxiety can turn into anxiety disorders that may include Generalized Anxiety Disorder, Panic Attacks, Post-Traumatic Stress Disorder or Obsessive Compulsive Disorder. Some…

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Health Benefits of Meditation

  • Post published:May 30, 2021
  • Post category:Blogs

As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date "What is meditation?". We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice.…

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