Bid Goodbye to Toxic Positivity
Bid Goodbye to Toxic Positivity and Unwanted Pandemic Pressure – Ever since the COVID-19 pandemic broke out, people have suffered in many ways. Students are deprived of education, people have lost their jobs, and some are not finding it productive enough to work from home. This is, of course, is in addition to the loss […]
Tips to Cope with Anxiety in New Normal
Anxious About Returning to the New Normal? Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life throws at them. 2020 has posed a similar situation where first, the outbreak of the Coronavirus made people […]
How To Use Social Distancing For Self Reflection
Social distancing for self-reflection – The beginning of 2020 will be remembered for decades to come. We are going through a Pandemic. For most people, this is once in a lifetime experience they do not want to remember. The effect of Covid-19 has touched everyone on this planet. For the first time, we are fighting […]
The Latest In Military Strategy: Mindfulness
The Latest In Military Strategy: Mindfulness – When we think of soldiers, things that come to our mind are being brave, strong, and macho. However, we seldom try to look into their lives during their duty and how it affects them in short term and long term. A lot of studies and research have published […]
Amygdala : Gate Keeper For Your Thoughts
Amygdala: Gate Keeper For Your Thoughts – Imagine you are trekking through a forest and suddenly come across a huge bear. What would you do? Would you choose to run for your life or would you face the bear and fight it? Our brain acts like a superhero and creates a series of natural responses […]
