YOUR QUICK GUIDE TO DEAL WITH BURNOUT AND STRESS
How your work culture and lifestyle choices are slowly creating a void in your mind? So are you also one of those who love being busy? Do you also like to carry along the badge of “too much work”? Are you also one of those who cannot make it to that cousin’s wedding, the college […]
Beginner’s Guide On Getting Started With Guided Meditation
Every year, the number of people who meditate increases worldwide. Meditation has proven to be beneficial in a large number of ways for people of all age groups and people from all walks of life. Many people start meditating with a friend or with the help of a meditation class or group near them. People […]
Brain Gray Matter V/s White Matter – Understand Your Brain Better
The human brain is considered one of the most complex structures in the human body. The brain directs your entire body to function. It is the part of the body where all the magic takes place. Every emotion, every reaction, every thought and the plan to perform every action passes through the brain. To understand […]