Building Resilience: Your Path to High Performance and Stress Management
Picture this: Two individuals face the same challenging situation. One crumbles under the pressure, while the other tackles it head-on, seemingly unfazed. What’s the secret ingredient that sets them apart? It’s resilience – the ability to bounce back from adversity and perform at your best even in the face of stress. In this blog, we’ll […]
Stress-Performance Management Made Easier | Yerkes-Dodson law
Uncovering the Stress – Performance Curve Aiming to find that sweet spot between bore out and burnout? Stuck between too much work or hardly any work at all? The curve based on Yerkes-Dodson Law shows the relationship between stress arousal (pressure) and performance. If we study it in detail, we can unveil the ideal zone […]
