What is the Science Behind Meditation?

“So what is a good meditator? The one who meditates – Allan Lokos The human race tends to believe that meditation tools just like physical growth, mental growth reaches a certain peak in adulthood and then starts deteriorating as an individual move towards old age. But with the advancing technology and the means to evaluate […]

Unlock the True Potential of your Mind

Do you know yourself very well? Are you always being true to yourself? Are you truly happy? Well, understanding and prioritizing your needs is what is much required to gain mental peace and internal happiness. Unlocking your full potential is all about your mental abilities, making the best use of them, and overcoming your weaknesses. […]

Mindfulness & Meditation: How To Approach It & Does It Work For Everyone?

Almost every day of our lives, we strive to constantly figure out who we are, what we are and why we are. Every day comes with it’s own set of challenges, moments of refuge and comfort, a topsy-turvy of emotions – from turmoil’s to exhilaration. One interesting part of this that not a lot of […]