Elevate Your Mind: A One-Week Brain Training Plan with Neuphony
In today’s fast-paced world, we often neglect the most vital organ in our body: the brain. It’s the epicenter of our thoughts, emotions, and actions, and it deserves our utmost attention and care. Enter Neuphony, a groundbreaking tool that seamlessly combines meditation, music therapy, yoga, physical workouts, healthy eating, and habit building into one comprehensive […]
Health Benefits of Meditation
As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date “What is meditation?”. We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice. However, is it the ultimate […]
