Building Resilience: Your Path to High Performance and Stress Management

  • Post published:September 12, 2023
  • Post category:Blogs

Picture this: Two individuals face the same challenging situation. One crumbles under the pressure, while the other tackles it head-on, seemingly unfazed.  What's the secret ingredient that sets them apart?  It's resilience - the ability to bounce back from adversity and perform at your best even in the face of…

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Brain Gray Matter V/s White Matter – Understand Your Brain Better

The human brain is considered one of the most complex structures in the human body. The brain directs your entire body to function. It is the part of the body where all the magic takes place. Every emotion, every reaction, every thought and the plan to perform every action passes…

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Impact of Meditation on different lobes of the Brain

Talking about Mental health without really talking about the brain doesn’t make sense. When we say it's all in the mind its actually true because your thoughts shape who you are as a person Each side of your brain contains four lobes. The frontal flap is significant for psychological capacities…

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