Are you aware that athletes face not only physical challenges but also mental challenges? Approximately 35% of elite athletes undergo mental health issues in their life. Most of the athletic identities suffer major self-esteem and identity crisis soon after their athletic retirement. Athletic identity can become such an emphasis that…
Do you know yourself very well? Are you always being true to yourself? Are you truly happy? Well, understanding and prioritizing your needs is what is much required to gain mental peace and internal happiness. Unlocking your full potential is all about your mental abilities, making the best use of…
Biofeedback is a type of therapy that uses sensors attached to one’s body to measure key body functions. It is a way to understand what the body is saying, make an understanding of the knowledge gained. Eventually, alter this information for one’s long-term benefit. Biofeedback is based on the concept…
As we celebrated meditation day on May 21st, 2021. I was thinking about the most common question I had heard to this date "What is meditation?". We all have heard that meditation helps reduce stress and anxiety, improve your sleep and memory, including several other benefits associated with the practice.…
Talking about Mental health without really talking about the brain doesn’t make sense. When we say it's all in the mind its actually true because your thoughts shape who you are as a person Each side of your brain contains four lobes. The frontal flap is significant for psychological capacities…
Almost every day of our lives, we strive to constantly figure out who we are, what we are and why we are. Every day comes with it’s own set of challenges, moments of refuge and comfort, a topsy-turvy of emotions - from turmoil's to exhilaration. One interesting part of this…
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