Amygdala : Gate Keeper For Your Thoughts

Imagine you are trekking through a forest and suddenly come across a huge bear. What would you do? Would you ...
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/ Meditation

The Latest In Military Strategy: Mindfulness

When we think of soldiers, things that come to our mind are being brave, strong and macho. However we seldom ...
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/ Meditation

How To Use Social Distancing For Self Reflection

Begining of 2020 will be remembered for decades to come. We are going through a Pandemic. For most of the ...
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/ Meditation