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Live Sessions

We conduct live chat sessions every Sunday with Experts from the Mental health field for a better understanding of the topic. We also invite people with mental health issues and disorders to share their inspiring journey with us to motivate others.

You can catch the live sessions on – Instagram and Facebook 

Get notified out the upcoming events via WhatsApp Group (admin only, no spam)

Upcoming Sessions

Connection between Mental Health & Brain Health? Facebook Live

Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course. Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous

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Impact of Emotional stress and fear on our Relationships – Facebook Live

Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced. Arouba Kabir specialize in areas of Emotional Stresses, Fear and Phobias, Trauma/Abuse, Identity, Relationships with self and others, Life

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Holistic treatment of Anxiety and Depression using neurochemistry – Facebook Live

Neurochemistry is the study of chemicals, including neurotransmitters and other molecules such as psychopharmaceuticals and neuropeptides, that control and influence the physiology of the nervous system. Nutrition affects brain chemistry in humans and other animals. Everyone experiences the fact that food and nutrition alter mood and behaviour. Indeed, food can be

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Videos from previous sessions

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