Category Archives: Meditation

How To Use Social Distancing For Self Reflection

corona-zen

Begining of 2020 will be remembered for decades to come. We are going through a Pandemic. For most people, this is once in a lifetime experience they do not want

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The Latest In Military Strategy: Mindfulness

neurofeedback devices

When we think of soldiers, things that come to our mind are being brave, strong and macho. However we seldom try to look into their lives during their duty and

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Amygdala : Gate Keeper For Your Thoughts

amygdala

Imagine you are trekking through a forest and suddenly come across a huge bear. What would you do? Would you choose to run for your life or would you face

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