User Guide to Use Neuphony for the First Week
How to use Neuphony for the first week? There are multiple ways to use Neuphony in the first week depending on what goal the user has in the mind. With these suggestions, you can: find the type of meditation which works for you reduce stress and anxiety find the meals which help you focus better […]
Embracing your #NeuAvatar
Unlocking your Brainwaves with Neuphony Just like each emotion is essential to embrace your true self, your brain has different brainwaves, each of which has an integral role to play. Alpha, beta, gamma, delta, and theta are the five frequencies present in the brain. These frequencies are present in your brain simultaneously at any point […]
Best Self-improvement Practices to Overcome Mental Plateau
Just like a writer faces “writer’s block,” or any artist faces the “creative bloc,” our brain is an artist too, which might face a block. This inability to think or reason clearly can result in a lack of drive and can lead to diminished productivity levels and self-discontentment if not held accountable. Ever felt stuck [&hellip
Enhancing the Power of Subconscious Mind with Meditation
Are you in the search of something that will increase your productivity and boost your mind power? Have you pondered upon what’s stopping you from achieving it? Issues like worry, anxiety, stress, and overthinking can slow down your growth process. Well, these are not just distractions, but hindrances in the path of reaching your mind’s […]
The Method Which Gives the Best ROI for Workplace Mental Health
“80% of the Indian workforce reported mental health issues in 2021”, reports a survey by Deloitte. The emergence of Covid-19 added to the worrying cause of concern about mental health in corporate India. A recent Deloitte survey on mental health showed that four out of every five corporate workers had experienced mental health concerns in [&hel
Habits To Make You More Efficient
Decoding The Science Behind The Habits Of Effective People We all have 24 hours in a day. We all have roles to play, tasks to do, and opportunities that are more or less sufficed in making us build our success story. Even when the effort, hardwork, and knowledge remain uniform, then what is it that […]
YOUR QUICK GUIDE TO DEAL WITH BURNOUT AND STRESS
How your work culture and lifestyle choices are slowly creating a void in your mind? So are you also one of those who love being busy? Do you also like to carry along the badge of “too much work”? Are you also one of those who cannot make it to that cousin’s wedding, the college […]
Beginner’s Guide On Getting Started With Guided Meditation
Every year, the number of people who meditate increases worldwide. Meditation has proven to be beneficial in a large number of ways for people of all age groups and people from all walks of life. Many people start meditating with a friend or with the help of a meditation class or group near them. People […]
Is Meditation Really Helpful? Why Do People Meditate?
Is meditation an art? Or is it a science? Well, it is both and practicing the art of meditation has many scientifically proven benefits. It is very well known that meditation is the best workout for your mind. Globally, around 200-500 million people meditate, as per a report by The Good Body. This is not […]
Importance of Mental Health And Wellness
Your body is where you live and your mind is where your thoughts live, wander and grow hence directing your body. The health of your mind or mental health is as important as your physical health. We often fail to understand the same and end up ignoring mental health and well-being or giving it as […]