Embracing your #NeuAvatar
Unlocking your Brainwaves with Neuphony Just like each emotion is essential to embrace your true self, your brain has different brainwaves, each of which has an integral role to play. Alpha, beta, gamma, delta, and theta are the five frequencies present in the brain. These frequencies are present in your brain simultaneously at any point […]
Best Self-improvement Practices to Overcome Mental Plateau
Just like a writer faces “writer’s block,” or any artist faces the “creative bloc,” our brain is an artist too, which might face a block. This inability to think or reason clearly can result in a lack of drive and can lead to diminished productivity levels and self-discontentment if not held accountable. Ever felt stuck [&hellip
Stress-Performance Management Made Easier | Yerkes-Dodson law
Uncovering the Stress – Performance Curve Aiming to find that sweet spot between bore out and burnout? Stuck between too much work or hardly any work at all? The curve based on Yerkes-Dodson Law shows the relationship between stress arousal (pressure) and performance. If we study it in detail, we can unveil the ideal zone […]
The Great Resignation – Well-being at Workplace
The years 2021-22 saw a trend that hurt the corporate giants worse than the covid-19 pandemic, “The Great Resignation”. The Great Resignation is a term used to describe the high number of employees resigning and migrating to different opportunities, this has left organisations desperate to fill key positions. But what caused this sudden want of […
Is there a connection between an Artist’s creativity and Mental health challenges ?
Have you ever sat down to draw or paint, but no ideas came? How many days have you ever tried to be creative, but for some reason, each day goes by, and you just feel numb? The creative process requires you to be in a certain frame of mind, to be feeling inspired and focused […]
Bid Goodbye to Toxic Positivity
Bid Goodbye to Toxic Positivity and Unwanted Pandemic Pressure – Ever since the COVID-19 pandemic broke out, people have suffered in many ways. Students are deprived of education, people have lost their jobs, and some are not finding it productive enough to work from home. This is, of course, is in addition to the loss […]
Tips to Cope with Anxiety in New Normal
Anxious About Returning to the New Normal? Change is the basic fundamental of life. One takes birth, evolves, and changes with each step of their life. However, not everyone can easily adapt to the various changes life throws at them. 2020 has posed a similar situation where first, the outbreak of the Coronavirus made people […]