“Let us rise up and be thankful, for if we didn’t learn a lot today,at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”-BuddhaDevelop Gratitude…
"Brain wave tests prove that when we use positive words, our "feel good" hormones flow. Positive self talk releases endorphins and serotonin in our brain, which then flow throughout our body, making us feel good. These neurotransmitters stop flowing when we use negative words."- Ruth FishelBrain waves during sleep Our thoughts…
"So what is a good meditator? The one who meditates - Allan LokosThe human race tends to believe that meditation tools just like physical growth, mental growth reaches a certain peak in adulthood and then starts deteriorating as an individual move towards old age. But with the advancing technology and…
"Happiness in simplicity can be achieved with a flexible mindset andnine hours sleep each night.”- Dalai LamaImprove your sleep using meditation Sleep is very important for our daily routine. Sleep heals our damaged body cells, boosts our immune system, recharges our cardiovascular system, and prevents depression. Getting adequate sleep can prevent…
“Imagine all the people living life in peace. You may say that I'm Dreamer.but i'm not the only one. I hope someday you'll join us and the world will be as one." - John LennonQuiet, and peaceful, you begin to unwind yourself and start to drift gradually. Your mind is…
”The successful warrior is the average man, with laser-like focus.”-Bruce LeeImprove Focus is the brain’s ability to concentrate its attention on a target stimulus for a particular period of time. Focus can only occur when we have said yes to one particular thing and no to other multiple things. Focus is the…
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