What Is Neuroplasticity? Blowing away decades of scientific dogma, the recently discovered "neuroplastic" nature of the brain means that our potential is not set at birth — we can actually strengthen and improve our brain in ways once believed impossible.
Rebecca Gladding M.D., author of "You Are Not Your Brain" recently wrote: "The brain, and how we are able to mold it, is fascinating and nothing short of amazing."
Scientists Agree: Meditation Is The #1 Brain Changer. So, what's the best way to build a better brain? Backed by 1000's of studies, meditation is the neuroscientific community's most proven way to upgrade the human brain.
#1: The "At-One" Parietal Lobe — How Meditation Makes You Feel Connected
#2: The "Balanced" Corpus Callosum — How Meditation Boosts Creativity, Brain Power
#3: The "Happy" Hippocampus — How Meditation Ends Depression
#4: The "Remember Everything" Hippocampus — How Meditation Improves Memory, Learning
#5: The "Compassionate" Anterior Insula — How Meditation Makes You Kinder & Happier
#6: The "Emotionally Intelligent" TPJ — How Meditation Boosts EQ
#7: The "Fear Center" Amygdala — How Meditation Transforms Your Stress Response, Ends Anxiety
#8: The "High Intelligence" Prefrontal Cortex — How Meditation Makes You Smart, Healthy
#9: The "Sleep Gateway" Pons — How Meditation Ends Insomnia
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