Neuphony A mindful blog

Harnessing Neuroplasticity: 9 Key Brain Regions Upgraded Through Meditation

Published Jan. 4, 2020, 12:07 p.m. Written by Ria Rustagi


What Is Neuroplasticity? Blowing away decades of scientific dogma, the recently discovered "neuroplastic" nature of the brain means that our potential is not set at birth — we can actually strengthen and improve our brain in ways once believed impossible.

Rebecca Gladding M.D., author of "You Are Not Your Brain" recently wrote: "The brain, and how we are able to mold it, is fascinating and nothing short of amazing."

Scientists Agree: Meditation Is The #1 Brain Changer. So, what's the best way to build a better brain? Backed by 1000's of studies, meditation is the neuroscientific community's most proven way to upgrade the human brain.

#1: The "At-One" Parietal Lobe — How Meditation Makes You Feel Connected

#2: The "Balanced" Corpus Callosum — How Meditation Boosts Creativity, Brain Power

#3: The "Happy" Hippocampus — How Meditation Ends Depression

#4: The "Remember Everything" Hippocampus — How Meditation Improves Memory, Learning

#5: The "Compassionate" Anterior Insula — How Meditation Makes You Kinder & Happier

#6: The "Emotionally Intelligent" TPJ — How Meditation Boosts EQ

#7: The "Fear Center" Amygdala — How Meditation Transforms Your Stress Response, Ends Anxiety

#8: The "High Intelligence" Prefrontal Cortex — How Meditation Makes You Smart, Healthy

#9: The "Sleep Gateway" Pons — How Meditation Ends Insomnia

To know more click of the link - Reference

Ria Rustagi

Ria Rustagi

Chief Operating Officer | Love to Meditate myself with the help of Vritti | Exploring different techniques

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